Philosophy
U-DAYA = Self Compassion & Transformation
Daya (Sanskrit: दया) compassion, kindness, and deep empathy
Udaya (Sanskrit: उदय) transformation, growth, emergence,
Signifying new beginnings and hope.
About
About
Services
Telehealth
and
Face-to-Face
Bega Valley, NSW
- Neurodivergence: Children, teens, and adults.
- Life transitions
- Existential issues
- Relationship issues
- Workplace and employment challenges
- Bullying
- Grief and loss
- Positive aging
- Carergiver Burnout
- Dementia
- Personality disorders
- Social Anxiety
- Burnout
- Parenting
- Anxiety and Depression
- Self-esteem, identity and
Telehealth
and
Face-to-Face
Bega Valley, NSW
- Neurodivergence: Children, teens, and adults.
- Life transitions
- Existential issues
- Relationship issues
- Workplace and employment challenges
- Bullying
- Grief and loss
- Positive aging
- Carergiver Burnout
- Dementia
- Personality disorders
- Social Anxiety
- Burnout
- Parenting
- Anxiety and Depression
- Self-esteem, identity and self-acceptance.
Psychosocial Recovery Coaching
Extensive experience working with the NDIS, enables me to provide comprehensive, connected and effective Recovery Coaching. Fostering supported decision making, empowering you to understand the complexities of the NDIS, navigate your plan, access supports, and connect with the right providers. Using evidence based recovery pathways, to meet your goals. Building purpose and meaning, you are always supported on your journey.
Approach
Approach
An eclectic approach tailored to meet your unique needs.
Integrating techniques from Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Somatic Therapy, Gestalt and Mindfulness Techniques
Inclusive and trauma-informed practice, e
An eclectic approach tailored to meet your unique needs.
Integrating techniques from Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Somatic Therapy, Gestalt and Mindfulness Techniques
Inclusive and trauma-informed practice, ensuring that every individual feels safe, supported, and heard. Always collaborative and person-centred, empowering you to navigate challenges, embrace change, and build a path forward in a way that aligns with your values and goals.
Reduced Fees
- Financial hardship
- Students
- Concession and Health Care Card holders
*Free services may be offered for those in need; subsequent to a telephone consultation and assessment.
